KINGLAKE CHINESE MEDICINE

Oatzempic.. a pun on the Type 2 diabetes drug that causes rapid weight loss that I featured a few months back.

Cold, dark and hibernation… these things spring to mind at the mention of mid-Winter and for eons it has been the time to go within

In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...

Menopause is a frequently misunderstood process where women cease their monthly cycles and begin to conserve their blood and are able to...

We are creatures of nature. We evolved upon this earth from all the elements over millions of years to the complex human form that we now...

As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...

Christmas is nigh and for all of us it was not the year we expected it to be. Though thankfully, as we open up and are able to get out...

Once again the spotlight is on our 5 Star Food rating system. This time ‘the Science’ has decided that a diet soda drink is healthier...