Dr. Angela PalmerJul 103 minMENOPAUSE AND DIET “Our second spring”Menopause is a frequently misunderstood process where women cease their monthly cycles and begin to conserve their blood and are able to...
Dr. Angela PalmerDec 5, 20223 minUNSEASONABLE WEATHER AND YOU.We are creatures of nature. We evolved upon this earth from all the elements over millions of years to the complex human form that we now...
Dr. Angela PalmerJul 4, 20223 minBoost Your Immune System NowAs we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...
Dr. Angela PalmerDec 7, 20213 minThe Art of Self CareChristmas is nigh and for all of us it was not the year we expected it to be. Though thankfully, as we open up and are able to get out...
Dr. Angela PalmerMar 10, 20213 minThe 5 star rating and does it help us make healthy choices?Once again the spotlight is on our 5 Star Food rating system. This time ‘the Science’ has decided that a diet soda drink is healthier...