Dr. Angela PalmerApr 123 minWeight loss and type 2 Diabetes - A Most Modern Dilemma.In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...
Dr. Lisa SchaefferMar 12, 20233 minFinding a movement practice that works for you! Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...
Dr. Angela PalmerDec 5, 20223 minUNSEASONABLE WEATHER AND YOU.We are creatures of nature. We evolved upon this earth from all the elements over millions of years to the complex human form that we now...
Dr. Angela PalmerMar 10, 20213 minThe 5 star rating and does it help us make healthy choices?Once again the spotlight is on our 5 Star Food rating system. This time ‘the Science’ has decided that a diet soda drink is healthier...