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Finding Your Feet in a Fast-Moving World
Over time, prolonged stress can contribute to fatigue, headaches, poor sleep and digestive discomfort. Reflexology offers a gentle way to interrupt that cycle and support the body's natural ability to restore balance.
Elle Green
Jun 42 min read
Self care in hard times
If you are feeling overwhelmed by demands in you life you may neglect yourself and this directly affects your capacity to cope with the demands of family and loved ones and this can directly affect our health and wellbeing.
Dr. Angela Palmer
Oct 12, 20253 min read
Prevention is better than cure – Don’t dig a well when you’re thirsty
People who practice it regularly have found that it balances blood pressure, heart rate, and heart rate variability, improves joint strength
Chrys Soenaris
Mar 7, 20252 min read
INTEGRATING NATURAL THERAPIES.
Last month in SBS Insight, the question was posed, ‘When Allopathic (modern medicine) medicine fails, can traditional medicines like...
Dr. Angela Palmer
Oct 6, 20222 min read
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