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Caring for the new Mother
The new mothers experience can be one of wonder, miracle and overwhelming love, but can be equally filled with fear, judgment, exhaustion...

Dr. Lisa Schaeffer
May 8, 20223 min read


The Heart; Monarch of the Body
The sudden death of what would seem a fit and rather young sportsman has sent shockwaves through the sporting world and has made many men...

Dr. Angela Palmer
Apr 4, 20223 min read


Blood, the stuff of life!
The circulation of blood through our arteries and veins is one of the most important aspects of a healthy physiology. After all it is...

Dr. Angela Palmer
Mar 5, 20223 min read


YEAR OF THE YANG WOOD TIGER
“I am a master of inconsistency; I raise doubt for all to question I am eager to take the stage; Even play the devils advocate. I back...

Dr. Angela Palmer
Jan 28, 20222 min read


The Art of Self Care
Christmas is nigh and for all of us it was not the year we expected it to be. Though thankfully, as we open up and are able to get out...

Dr. Angela Palmer
Dec 7, 20213 min read


ACNE: NOT JUST A TEENAGE THING!
Often associated with the hormone flux of puberty, ‘acne vulgaris’ is a difficult issue that accompanies feelings of embarrassment and...

Dr. Angela Palmer
Nov 13, 20213 min read


BUTT OUT YOUR LAST CIGARETTE!!!!
Quit smoking, sounds so easy but we all know it’s really hard. All the facts can be there right in front of you…sick of smelling like an...

Dr. Angela Palmer
Oct 7, 20213 min read


Happy Liver Time - Health & Healing
SPRING HAS SPRUNG! And about time too. It indeed has been a long cold winter, and now Spring has sprung! It seems not a week goes by...

Dr. Angela Palmer
Sep 13, 20212 min read


When the Water Works don't work or Benign Prostate Hyperplasia (BPH)
As men get older, concerns about the prostate gland can arise, and it is important to have an understanding of what normal changes to...

Dr. Angela Palmer
Aug 5, 20213 min read


Boost your immune system now.
As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...

Dr. Angela Palmer
Jul 7, 20213 min read


THE BLACK DOG OF DEPRESSION
I wish to explore a subject of sensitivity this month in light of the trying times we are still going through. Depression is both...

Dr. Angela Palmer
Jun 4, 20213 min read


COLLAGEN: THE STUFF THAT BINDS AND SECURES.
You may have recently been reading about how amazing collagen is, and how it is beneficial to the body but may have wondered what exactly...

Dr. Angela Palmer
May 11, 20212 min read


Facial Rejuvenation
This month Dr Lisa Scaeffer will be presenting our article on one of Traditional Medicine's best kept secret until now... Cosmetic...

Dr. Angela Palmer
Apr 16, 20213 min read


The 5 star rating and does it help us make healthy choices?
Once again the spotlight is on our 5 Star Food rating system. This time ‘the Science’ has decided that a diet soda drink is healthier...

Dr. Angela Palmer
Mar 10, 20213 min read


The Year of the Yin Metal Ox
To begin this new year I take a look at the year ahead from the lens of the Chinese Zodiac. Well the rat proved to be quite the year, and...

Dr. Angela Palmer
Feb 2, 20213 min read


Livers and Detoxing - Healthy Detoxing advice Post Lockdown
The Lockdown is finally over and many of us feeling a fair bit frumpy and lethargic. This is incredibly common in the clinic at the...

Dr. Angela Palmer
Dec 15, 20203 min read


Kids, Stress and Nutrition
“Children have immature zhang-fu (organs), therefore the root of all disease in children lies in the strengthening and support of these”....

Dr. Angela Palmer
Nov 14, 20203 min read


Food Intolerances and Malabsorption. What you may be missing.
Food Intolerances and sensitivities are more common than many people realise and apart from the obvious discomfort they may present with...

Dr. Angela Palmer
Oct 13, 20202 min read


Lingering Pathogens….The one’s that just don’t go away.
Many of us have experienced it, just when you think you have got over that cold, sore throat, earache etc it returns. Sometimes weeks...

Dr. Angela Palmer
Sep 9, 20202 min read


NOURISH YOUR BODY-FEED YOUR SKIN - ORIENTAL BEAUTY SECRETS.
Ageing is, to put it most simply, it dehydration and lack of blood, Qi and nutrients nourishing the skin. And although I do believe that...

Dr. Angela Palmer
Aug 5, 20202 min read
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