KINGLAKE CHINESE MEDICINE

The period between the Winter Solstice and the Major Cold is the most important time of the year to preserve our health from the inside.

it’s the connecting of our consciousness with our bodies uniting body mind and spirit with mindfulness

You may have recently been reading about how amazing collagen is, and how it is beneficial to the body but may have wondered what exactly...

Ageing is, to put it most simply, is dehydration and lack of blood, Qi and nutrients nourishing the skin. And although I do believe that...

Many of us have experienced it, just when you think you have got over that cold, sore throat, earache etc it returns. Sometimes weeks...

Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...

We are creatures of nature. We evolved upon this earth from all the elements over millions of years to the complex human form that we now...

Last month in SBS Insight, the question was posed, ‘When Allopathic (modern medicine) medicine fails, can traditional medicines like...

Migraines have plagued humanity for many a millennia and have been ascribed to many causes from evil spirits to brain tumours. The actual...

‘When the Body Says No. The hidden cost of stress’ is the name of a book by Gabor Mate that I have been reading over the last few weeks,...

As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...

World fertility is declining, it is an undisputed fact. According to a meta-analysis of over 70 studies it has become a major world...