KINGLAKE CHINESE MEDICINE

If you are feeling overwhelmed by demands in you life you may neglect yourself and this directly affects your capacity to cope with the demands of family and loved ones and this can directly affect our health and wellbeing.

Andropause, often referred to as "male menopause," is a condition associated with a gradual decline in testosterone levels in aging men.

The period between the Winter Solstice and the Major Cold is the most important time of the year to preserve our health from the inside.

This Autumn has been much drier than normal and this affects these organs more as they both do not function well when dry. Those with weak lungs notice dry coughs while other may notice they are constipated as the dryness affects our bowels.

Restless legs is a syndrome that is very frustrating disorder that is characterized by the need to jiggle and move your legs constantly.

Cold, dark and hibernation… these things spring to mind at the mention of mid-Winter and for eons it has been the time to go within

If you get a mild fever, DO NOT overuse paracetamol or anti-inflammatory medicine such as Ibuprofen to bring it down.

Managing stress through B group vitamins and Evening primrose oil as a preventive measure can benefit women beyond their menstrual cycles.

In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...

Just like plants, we need the sun to thrive. As most know, lack of sunlight makes all things grow weaker and our bones are the same....

Blood is the essence of life. We know this intellectually and we know it carries oxygen via iron and nutrients to each and every cell of...

Spring is here, and so is hay-fever, and all the associated allergic problems such as asthma and eczema. With the air full of pollens,...