Dr. Lisa Schaeffer
Finding a movement practice that works for you!
Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...
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Dr. Angela Palmer
- Dec 5, 2022
- 3 min
UNSEASONABLE WEATHER AND YOU.
We are creatures of nature. We evolved upon this earth from all the elements over millions of years to the complex human form that we now...
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Dr. Angela Palmer
- Nov 5, 2022
- 3 min
Screen Times and Effects on our Kids
This is the article we all don’t want to read. We all know deep down that most kids are doing way too much screen time, and Covid made a...
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Dr. Angela Palmer
- Oct 6, 2022
- 2 min
INTEGRATING NATURAL THERAPIES.
Last month in SBS Insight, the question was posed, ‘When Allopathic (modern medicine) medicine fails, can traditional medicines like...
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Dr. Angela Palmer
- Aug 5, 2022
- 3 min
The Five Elements
‘When the Body Says No. The hidden cost of stress’ is the name of a book by Gabor Mate that I have been reading over the last few weeks,...
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Dr. Angela Palmer
- Jul 4, 2022
- 3 min
Boost Your Immune System Now
As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...
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Dr. Angela Palmer
- Apr 4, 2022
- 3 min
The Heart; Monarch of the Body
The sudden death of what would seem a fit and rather young sportsman has sent shockwaves through the sporting world and has made many men...
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Dr. Angela Palmer
- Dec 7, 2021
- 3 min
The Art of Self Care
Christmas is nigh and for all of us it was not the year we expected it to be. Though thankfully, as we open up and are able to get out...
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Dr. Angela Palmer
- Nov 13, 2021
- 3 min
ACNE: NOT JUST A TEENAGE THING!
Often associated with the hormone flux of puberty, ‘acne vulgaris’ is a difficult issue that accompanies feelings of embarrassment and...
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Dr. Angela Palmer
- Oct 7, 2021
- 3 min
BUTT OUT YOUR LAST CIGARETTE!!!!
Quit smoking, sounds so easy but we all know it’s really hard. All the facts can be there right in front of you…sick of smelling like an...
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Dr. Angela Palmer
- Sep 13, 2021
- 2 min
Happy Liver Time - Health & Healing
SPRING HAS SPRUNG! And about time too. It indeed has been a long cold winter, and now Spring has sprung! It seems not a week goes by...
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Dr. Angela Palmer
- Jul 7, 2021
- 3 min
Boost your immune system now.
As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...
97 views0 comments
Dr. Angela Palmer
- Jun 4, 2021
- 3 min
THE BLACK DOG OF DEPRESSION
I wish to explore a subject of sensitivity this month in light of the trying times we are still going through. Depression is both...
68 views0 comments
Dr. Angela Palmer
- May 11, 2021
- 2 min
COLLAGEN: THE STUFF THAT BINDS AND SECURES.
You may have recently been reading about how amazing collagen is, and how it is beneficial to the body but may have wondered what exactly...
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Dr. Angela Palmer
- Mar 10, 2021
- 3 min
The 5 star rating and does it help us make healthy choices?
Once again the spotlight is on our 5 Star Food rating system. This time ‘the Science’ has decided that a diet soda drink is healthier...
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