KINGLAKE CHINESE MEDICINE

Japanese acupuncture feels different to modern Chinese acupuncture in a few ways — it’s very gentle, precise and meditative.

It’s helpful to see the immune system like every other part of the body, the more it is used the stronger it gets. Let’s incorporate the microscopic world and not fear it as we evolved with it and cannot live without it.

If you are feeling overwhelmed by demands in you life you may neglect yourself and this directly affects your capacity to cope with the demands of family and loved ones and this can directly affect our health and wellbeing.

The period between the Winter Solstice and the Major Cold is the most important time of the year to preserve our health from the inside.

While immune status does play a big role, it important not to confuse how important it is to allow your body to respond to the ‘invasion’ of a particular pathogen with the desire not to experience these uncomfortable reactions.

This Autumn has been much drier than normal and this affects these organs more as they both do not function well when dry. Those with weak lungs notice dry coughs while other may notice they are constipated as the dryness affects our bowels.

The very earth as Gaia is well understood to embody the feminine aspect of nurture, food, protection, water everything we are and breathe, while the masculine energy of the Sun and the very spark of life combines with that to create all we are; plants, animals, humans and fungi.

The long-term effects of reduced nutrient absorption can severely affect all aspects of your health as well as skin, bones and energy production and even muscle strength.

it’s the connecting of our consciousness with our bodies uniting body mind and spirit with mindfulness

Oatzempic.. a pun on the Type 2 diabetes drug that causes rapid weight loss that I featured a few months back.

When we think bone strength, we tend to think of Calcium, however there is so much more to this delicate balance of minerals in our bodies.

If you get a mild fever, DO NOT overuse paracetamol or anti-inflammatory medicine such as Ibuprofen to bring it down.

Managing stress through B group vitamins and Evening primrose oil as a preventive measure can benefit women beyond their menstrual cycles.

In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...

You may have recently been reading about how amazing collagen is, and how it is beneficial to the body but may have wondered what exactly...

Just like plants, we need the sun to thrive. As most know, lack of sunlight makes all things grow weaker and our bones are the same....

Blood is the essence of life. We know this intellectually and we know it carries oxygen via iron and nutrients to each and every cell of...

Spring is here, and so is hay-fever, and all the associated allergic problems such as asthma and eczema. With the air full of pollens,...

Ageing is, to put it most simply, is dehydration and lack of blood, Qi and nutrients nourishing the skin. And although I do believe that...

It’s a family’s worst nightmare…the outbreak of Gastro-Enteritis in the home can be crippling. Vomiting from one end and on the toilet...