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Weight loss and type 2 Diabetes - A Most Modern Dilemma.
In a world of excess and extremes, we face a barrage of conflicting information about how to achieve a heathy level of blood sugar levels...

Dr. Angela Palmer
Apr 12, 20243 min read


COLLAGEN: THE STUFF THAT BINDS AND SECURES.
You may have recently been reading about how amazing collagen is, and how it is beneficial to the body but may have wondered what exactly...

Dr. Angela Palmer
Mar 9, 20242 min read


2024 The Year of the Green Wood Dragon!
Close your eyes, and think of a Dragon. What do you see? Amazing it is that a creature that is mythical has a place in almost every...

Dr. Angela Palmer
Feb 4, 20244 min read


VITAMIN D, THE SUNLIGHT VITAMIN.
Just like plants, we need the sun to thrive. As most know, lack of sunlight makes all things grow weaker and our bones are the same....

Dr. Angela Palmer
Dec 10, 20232 min read


INTRODUCING TO KINGLAKE CHINESE MEDICINE!
This month I’d like to introduce to Kinglake Chinese Medicine two new faces that you will be seeing at the clinic. I’m very excited to...

Dr. Angela Palmer
Nov 10, 20232 min read


BLOOD - The stuff of life.
Blood is the essence of life. We know this intellectually and we know it carries oxygen via iron and nutrients to each and every cell of...

Dr. Angela Palmer
Oct 5, 20233 min read


H..H..HAYFEVER AND HISTAMINE.
Spring is here, and so is hay-fever, and all the associated allergic problems such as asthma and eczema. With the air full of pollens,...

Dr. Angela Palmer
Sep 9, 20233 min read


NOURISH YOUR BODY - FEED YOUR SKIN! ORIENTAL BEAUTY SECRETS
Ageing is, to put it most simply, is dehydration and lack of blood, Qi and nutrients nourishing the skin. And although I do believe that...

Dr. Angela Palmer
Aug 8, 20233 min read


MENOPAUSE AND DIET “Our second spring”
Menopause is a frequently misunderstood process where women cease their monthly cycles and begin to conserve their blood and are able to...

Dr. Angela Palmer
Jul 10, 20233 min read


STOMACH FIRE AND ANTACIDS.
In the last few years there have been some disturbing results coming out of a number of long range studies done on the long term use of...

Dr. Angela Palmer
Jun 16, 20232 min read


Gastro Outbreaks. What to and what Not to do!
It’s a family’s worst nightmare…the outbreak of Gastro-Enteritis in the home can be crippling. Vomiting from one end and on the toilet...

Dr. Angela Palmer
May 7, 20232 min read


Lingering Pathogen and Long Covid…The one’s that just don’t go away.
Many of us have experienced it, just when you think you have got over that cold, sore throat, earache etc it returns. Sometimes weeks...

Dr. Angela Palmer
Apr 8, 20233 min read


Finding a movement practice that works for you!
Our delayed Summer warmth has finally arrived, and with it we’ve noticed a lot of clients feeling the pull to start exercising again. The...

Dr. Lisa Schaeffer
Mar 12, 20233 min read


2023 - The year of the Rabbit
Happy New Year of the Yin Water Rabbit and heck do we need some fluffy soft calm after a rather intense Tiger year full of roaring and...

Dr. Angela Palmer
Jan 18, 20232 min read


UNSEASONABLE WEATHER AND YOU.
We are creatures of nature. We evolved upon this earth from all the elements over millions of years to the complex human form that we now...

Dr. Angela Palmer
Dec 5, 20223 min read


Screen Times and Effects on our Kids
This is the article we all don’t want to read. We all know deep down that most kids are doing way too much screen time, and Covid made a...

Dr. Angela Palmer
Nov 5, 20223 min read


INTEGRATING NATURAL THERAPIES.
Last month in SBS Insight, the question was posed, ‘When Allopathic (modern medicine) medicine fails, can traditional medicines like...

Dr. Angela Palmer
Oct 6, 20222 min read


Migraine - The Weekender Headache
Migraines have plagued humanity for many a millennia and have been ascribed to many causes from evil spirits to brain tumours. The actual...

Dr. Angela Palmer
Sep 6, 20223 min read


The Five Elements
‘When the Body Says No. The hidden cost of stress’ is the name of a book by Gabor Mate that I have been reading over the last few weeks,...

Dr. Angela Palmer
Aug 5, 20223 min read


Boost Your Immune System Now
As we face another winter, this month we will re-cap how important good food and traditional methods of cooking and eating as well as...

Dr. Angela Palmer
Jul 4, 20223 min read
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